02464cam a2200385 i 4500 22293764 20260730141442.0 211101s2023 ilu b 000 0 eng 2021051508 9781718211476 (paperback) 9781718211483 (epub) 9781718211490 (pdf) 22293764 DLC eng rda DLC DLC pcc 613.713 23 T.N.S Tumminello, Nick, author. 579 Strength zone training : The Most Effective Method for Maximizing Muscle Development / Nick Tumminello. Champaign, IL : Human Kinetics, [2023] xiv, 311 pages ; 24 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references. You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies. "Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"-- Provided by publisher. Weight training. 580 Muscle strength. 275 Physical fitness Physiological aspects. 581 Online version: Tumminello, Nick, Strength zone training Champaign, IL : Human Kinetics, [2023] 9781718211483 (DLC) 2021051509 https://library.uec.edu.eg/cgi-bin/koha/opac-retrieve-file.pl?id=ea6412e8ca89775ad7adaf8334fc23a0 7 cbc orignew 1 ecip 20 y-gencatlg ddc EBK 0 151 151