The Most Effective Method for Maximizing Muscle Development Tumminello, Nick creator author. text bibliography ilu 2023 monographic eng

print

xiv, 311 pages ; 24 cm "Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"-- You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies. Nick Tumminello. Includes bibliographical references. Weight training Muscle strength Physical fitness Physiological aspects 613.713 T.N.S Tumminello, Nick, Champaign, IL : Human Kinetics, [2023] (DLC) 2021051509 9781718211476 2021051508 https://library.uec.edu.eg/cgi-bin/koha/opac-retrieve-file.pl?id=ea6412e8ca89775ad7adaf8334fc23a0 https://library.uec.edu.eg/cgi-bin/koha/opac-retrieve-file.pl?id=ea6412e8ca89775ad7adaf8334fc23a0 DLC 211101 20260730141442.0 22293764 eng