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|---|---|---|---|
| 001 | 22293764 | ||
| 005 | 20260730141442.0 | ||
| 008 | 211101s2023 ilu b 000 0 eng | ||
| 010 | _a 2021051508 | ||
| 020 |
_a9781718211476 _q(paperback) |
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| 020 |
_z9781718211483 _q(epub) |
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| 020 |
_z9781718211490 _q(pdf) |
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| 035 | _a22293764 | ||
| 040 |
_aDLC _beng _erda _cDLC _dDLC |
||
| 042 | _apcc | ||
| 082 | 0 | 4 |
_a613.713 _223 _bT.N.S |
| 100 | 1 |
_aTumminello, Nick, _eauthor. _9579 |
|
| 245 | 1 | 0 |
_aStrength zone training : _bThe Most Effective Method for Maximizing Muscle Development / _cNick Tumminello. |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2023] |
|
| 300 |
_axiv, 311 pages ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | 0 | _aYou don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies. |
| 520 |
_a"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"-- _cProvided by publisher. |
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| 650 | 0 |
_aWeight training. _9580 |
|
| 650 | 0 |
_aMuscle strength. _9275 |
|
| 650 | 0 |
_aPhysical fitness _xPhysiological aspects. _9581 |
|
| 776 | 0 | 8 |
_iOnline version: _aTumminello, Nick, _tStrength zone training _dChampaign, IL : Human Kinetics, [2023] _z9781718211483 _w(DLC) 2021051509 |
| 856 | 4 | 0 | _uhttps://library.uec.edu.eg/cgi-bin/koha/opac-retrieve-file.pl?id=ea6412e8ca89775ad7adaf8334fc23a0 |
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