Strength zone training : (Record no. 151)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02464cam a2200385 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 22293764 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260730141442.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211101s2023 ilu b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2021051508 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781718211476 |
| Qualifying information | (paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781718211483 |
| Qualifying information | (epub) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781718211490 |
| Qualifying information | (pdf) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | 22293764 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.713 |
| Edition information | 23 |
| Item number | T.N.S |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Tumminello, Nick, |
| Relator term | author. |
| 9 (RLIN) | 579 |
| 245 10 - TITLE STATEMENT | |
| Title | Strength zone training : |
| Remainder of title | The Most Effective Method for Maximizing Muscle Development / |
| Statement of responsibility, etc. | Nick Tumminello. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer | Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2023] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiv, 311 pages ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Media type code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Carrier type code | nc |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 00 - FORMATTED CONTENTS NOTE | |
| Formatted contents note | You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"-- |
| Assigning source | Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight training. |
| 9 (RLIN) | 580 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Muscle strength. |
| 9 (RLIN) | 275 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness |
| General subdivision | Physiological aspects. |
| 9 (RLIN) | 581 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Online version: |
| Main entry heading | Tumminello, Nick, |
| Title | Strength zone training |
| Place, publisher, and date of publication | Champaign, IL : Human Kinetics, [2023] |
| International Standard Book Number | 9781718211483 |
| Record control number | (DLC) 2021051509 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://library.uec.edu.eg/cgi-bin/koha/opac-retrieve-file.pl?id=ea6412e8ca89775ad7adaf8334fc23a0">https://library.uec.edu.eg/cgi-bin/koha/opac-retrieve-file.pl?id=ea6412e8ca89775ad7adaf8334fc23a0</a> |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ecip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | E-Book |
| Suppress in OPAC | No |
No items available.