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Strength zone training : The Most Effective Method for Maximizing Muscle Development / Nick Tumminello. by

Tumminello, Nick [author.]

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: Champaign, IL : Human Kinetics, [2023]

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Subject(s): Weight training. Muscle strength. Physical fitness -- Physiological aspects.

DDC classification: 613.713 T.N.S

Availability: No items available.

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Eccentric muscle training in sports and orthopaedics / Mark Albert. by

Albert, Mark [author.]

Edition: Second edition.

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: New York : Churchill Livingstone, 1995

Subject(s): Exercise therapy. Weight training. Exercise -- Physiological aspects. Exercise Therapy -- methods. Sports Medicine -- methods.

DDC classification: 615.82 A.M.E

Availability: No items available.

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